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Description

Bambara nut popularly known in Nigeria as Okpa is one of the healthy snacks which is commonly found in Nigeria, especially the Eastern part, as well as other African countries.

 

Some of the vitamins and minerals found in Okpa are as much as they would have been found in the parent source which is Bambara nut. The nutrients supplied by a delicious Okpa meal include :

    • Carbohydrate
    • ProteinĀ (lysine, valine and other amino acids)
    • fibre
      Vitamins
      Fat

The mineral content include :

    • Copper
      Sodium
      Selenium
      Zinc
      Calcium
      Magnesium
      Iron
      Tryptophan
      Manganese
      Phosphorus
      Potassium

if you are looking for something new and healthy to add to your diet, we recommend Okpa, It has been special grounded to aid your cooking experience.

Reviews

  1. Stella

    This is very easy to prepare and make a good nutritious meal

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